mhn news & blog

April 21, 2014

How to stop hair loss

 women13

  1. Research shows that a deficiency in zinc, and B vitamins, iron can create hair loss. Taking these vitamins can ensure you are getting enough of these vitamins to keep your hair healthy and promote hair growth.
  2. Avoid crash diets of less than 1200 calories a day and empty calories (sugar) that can lead to nutritional deficiencies.
  3. Massaging your hair helps prevent hair loss by calming stress hormone cortisol which causes hair follicles to age prematurely leading to hair loss.
  4. Avoid braiding your hair and using elastic bands that are known to cause traction alopecia. If you want that look consider state of the art hair extensions such as Reallusion.
  5. Consider using a dandruff shampoo that contains ketoconazole as a preventive measure against s fungal infections that can trigger hair loss. More people suffer from this than they realize.
  6. Check out side effects of medications including Retinoids for ace, antidepressants, hormone replacement therapy and consider a more natural way to address these issues.

There are things you can do to prevent hair loss and keep your hair looking healthy. If you want to get back the hair you have lost or change your look naturally come in for a free consultation and learn about the latest solutions to correct hair loss.